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    Gratitude is powerful. One of the world’s most knowledgeable and passionate believers in mind-body medicine─Deepak Chopra─says it best, “Giving thanks for abundance is greater than abundance itself.” In a recent blog article about the healing power of gratitude, Chopra outlines how those who cultivate a grateful outlook feel better about their lives and experience greater, [...]
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    Everyone has an occasional restless night, but seniors whose nightly rituals consist of tossing and turning to no avail are at risk for other associated problems. The average person needs seven to nine hours of sleep each night, and trouble falling asleep could mean insomnia. Insomnia is a condition that makes falling asleep or staying […]

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