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    Clutter — it stresses us out, bogs us down and makes our lives feel chaotic. For many older adults, clutter can also be a household hazard, threatening to cause debilitating falls. From stray shoes to piles of books, seemingly harmless objects can become some of biggest sources of mental and physical strife. 

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    You know exercise is good for you, and you’d always made an effort to participate in favorite physical activities to stay fit and active. But as we get older, certain types of exercise may not be as appealing or practical as they once were. There’s one healthy activity that can be done by most people […]

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