Clutter — it stresses us out, bogs us down and makes our lives feel chaotic. For many older adults, clutter can also be a household hazard, threatening to cause debilitating falls. From stray shoes to piles of books, seemingly harmless objects can become some of biggest sources of mental and physical strife. Fortunately, you can […]

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Growing gardens is one of the most enjoyable pastimes for older adults, and it offers significant health benefits to boot. Because many seniors spend a great deal of time indoors, they often suffer from vitamin D deficiency, which has been shown to cause cardiovascular and neurological problems. Fortunately, a flourishing garden gives you a great […]

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Fitness wearables are all the rage these days, and for good reason. Devices that track your footsteps, calories burned and weight lost are excellent for keeping yourself accountable, staying in shape and keeping an eye on your health. They can also make working out more fun and fulfilling by providing tangible proof when you improve […]

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