We all understand that our diets affect our waistlines and energy levels, and that proper nutrition is crucial for staying fit and active as we age. But do you know the foods you eat can affect your memory, cognitive abilities and even your susceptibility to Alzheimer’s and other forms of dementia?
There’s never a convenient time to catch a cold, but it has a habit of coming on at the most inopportune times — like just before you leave for vacation or attend a special event.
Maintaining proper nutrition is important at every age, but a healthy diet is especially important for older adults who want to age in place. Healthy seniors know eating well keeps their bodies strong, reduces their risk of developing countless diseases and can help keep them feeling better, longer.
When most people think of “energy boosters,” they think of coffee, energy drinks and other caffeine-containing products. While the jury’s out on the merits of caffeine, relying on it for daily energy can certainly create haphazard peaks and valleys in your energy levels.
Food plays a central role in all of our lives. Eating is both a way to sustain ourselves and an important part of our culture. People often mark major life events with a large feast—from wedding cakes to birthday cakes, beautiful holiday spreads with family to casual lunches with friends.
You may require fewer calories as you age, but you might be surprised to learn that even though you don’t need to eat quite as much as you used to, your protein needs increase.
It seems like you can’t flip on a TV or open a webpage without being bombarded with advertisements and celebrity endorsements for the latest weight loss programs.
One of the advantages of getting older is we often have more time to focus on ourselves. With more time to spend on our own health and happiness comes more time to plan our meals and try new foods.
Preparing a meal for one person can be a challenge—especially if you’ve spent much of your life cooking for a whole family. Often takeout can seem like the best solution but, unfortunately, it’s not always the most healthful or the most economical.
It’s no secret healthy eating contributes to decreased risk of chronic diseases and better overall well being. And, as we age, our dietary needs change.