Weight gain, heart disease, rapid loss of bone density, daily aches and pains—some people assume these conditions are a natural part of aging.
But here’s the truth: You can stop, slow and even avoid all of the above.
While our metabolism and immune system may slow as we age, that doesn’t mean older adults can’t prevent negative outcomes. To help you age healthfully, successfully and feel youthful well into your retirement, we’ve put together an easy-to-understand resource.
In The Vitality Guide: Nutrition, Exercise and Health Care for Seniors, you’ll discover …
- Common nutrition mistakes and how to avoid them
- How to exercise in a way that’s safe and enjoyable
- What you need to know about health care for older adults
- … and much more.