How many times have you heard the phrase, “take a deep breath”? Throughout your life, you’ve probably noticed that stopping to breathe can help you feel calmer and regain your composure. Regardless of the reason, controlling your breathing can be helpful in many ways. Breathing exercises have long been touted by everyone from health care […]

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Sharon Grambow Executive Vice President/Chief Operating Officer (Sun Health Senior Living) What is Masterpiece Living? Masterpiece Living is a nationally recognized program and research-based way of life that focuses on four key dimensions:  physical, social, intellectual and spiritual. Why did Sun Health Senior Living become involved in Masterpiece Living? Although we believed we were making [...]
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The search for a fountain of youth has captivated explorers since the dawn of man. But 92-year-old Barbara Knickerbocker Beskind doesn’t believe anyone needs to scour the planet for the secret to successful aging. The Silicon Valley designer and occupational therapist’s prescription for a long and healthy life is to “take a daily walk.” It […]

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